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On RFK Jr.: Two con artists walk into...
Rich white guys are making money through creating...
It is time to start firing racists. Start...
Detoxes are dumb, leave Lizzo alone, and other...
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    Clean Eating Boot Camp

    Clean Eating Boot Camp: Step 4

    by Erika Nicole Kendall December 3, 2013
    written by Erika Nicole Kendall
    December 3, 2013
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  • BeautyStandards of Black Beauty

    The Beauty Shop: Let’s Start Talking About Our Hair

    by Erika Nicole Kendall December 3, 2013
    by Erika Nicole Kendall December 3, 2013

    Welcome to the BGG2WL beauty shop! We’ll be talking hair, body image, beauty standards, and how it all affects health and fitness!

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  • Debunking The MythsDid You KnowHealth NewsLatest News

    Can You Be Fit AND “Fat?”

    by Erika Nicole Kendall December 2, 2013
    by Erika Nicole Kendall December 2, 2013

    From NBC Nightly News, I bring you this delicate little issue with the sensational little title. My thoughts were, of course you can be fit and “fat.” And considering how …

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  • Fast FoodVideo Vault

    How Junk Food Affects The Body, Part 4

    by Erika Nicole Kendall December 2, 2013
    written by Erika Nicole Kendall
    December 2, 2013
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  • Health and Health Care

    When Everyone’s Bought and Paid For, Who Do You Trust?

    by Erika Nicole Kendall December 2, 2013
    by Erika Nicole Kendall December 2, 2013

    If a doctor or a dietician doesn’t have access to the information, how can they be trusted to guide you in the right direction?

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  • Social Construct

    How Racism (and Other Stressors) Might Be Affecting Your Health

    by Erika Nicole Kendall December 2, 2013
    by Erika Nicole Kendall December 2, 2013

    “People at a social disadvantage are more likely to experience stress from racism. And they are less likely to have the resources to extinguish this stress, because they are at …

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

  • On RFK Jr.: Two con artists walk into a bar…

  • Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.

  • It is time to start firing racists. Start with Dr. Susan Moore’s doctor.

  • Detoxes are dumb, leave Lizzo alone, and other thoughtful things

  • Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

Train the BGG2WL way

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  • Weight Loss and Clean Eating Plan 2: Exploring Spices Weight Loss and Clean Eating Plan 2: Exploring Spices $5.99

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