Here are four quick and easy tips to help you kick salt to the curb, brought to you by A Black Girl’s Guide to Weight Loss and the American Heart …

Q: I can tell it’s working because I feel active….but how long does it take to start actually seeing a difference? I’m not seeing anything!

“You know, you’ve changed a lot since you’ve lost weight.” It was always—always—said scornfully. It was supposed to signal to me that I was different now, and the difference was …

Q: After hitting age 38 everything did not work the same as it did. So now my motivation is not as strong. YES…I want to lose weight but my motivation …