Let’s go! Q: Is it better to change my diet and lose weight THEN work out, or do them both at the same time? My personal opinion is to slowly …

Who’s been slippin’ on their water intake? Did ya think I forgot? This week, we’ll be working with…

“I’ve been thinkin, I’ve been thinkin’, why can’t I keep my fingers off it, chocolate, I want you… na naaaaaaa…”