I know why you think you aren’t motivated to workout, and how to change it to achieve your goals.

Q: I can’t wear my after baby clothes because they are too big and I kept all of my pre-pregnancy clothes hoping to fit into them one day soon. I …

Q: I just had a baby by emergency C- Section. I was told by the doctors no lifting and I can only do limited cardio. What u would suggest I …

Natural hair still faces opposition in the workplace, but what does that mean for black women?