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On RFK Jr.: Two con artists walk into...
Rich white guys are making money through creating...
It is time to start firing racists. Start...
Detoxes are dumb, leave Lizzo alone, and other...
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    Exercise 101

    10 Tips for Safely Exercising at Night

    by Erika Nicole Kendall March 24, 2017
    written by Erika Nicole Kendall
    March 24, 2017
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  • It's All MentalQ&A Wednesday

    Q&A Wednesday: How Do You Fit It All In?

    by Erika Nicole Kendall March 22, 2017
    by Erika Nicole Kendall March 22, 2017

    Q: How do you fit fitness and healthy eating into your day with some of the challenges of living in a big city?

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  • #ScaleFreeBabyBeautyBody ImageStandards of Black Beauty

    Brazilian Butt Lift Surgery Goes Wrong at Clinic That Has Killed Before

    by Erika Nicole Kendall March 20, 2017
    by Erika Nicole Kendall March 20, 2017

    “…died from fat clots that caused her organs to fail by blocking her arteries, Miami-Dade coroners concluded in an autopsy report.”

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  • Health and Health CareThe Op-Eds

    The Case for Universal Health Care

    by Erika Nicole Kendall March 14, 2017
    written by Erika Nicole Kendall
    March 14, 2017
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  • Exercise 101Q&A WednesdayStrength Training

    Q&A Wednesday: I’m a Gym Newbie—What Do I Do First?

    by Erika Nicole Kendall March 8, 2017
    by Erika Nicole Kendall March 8, 2017

    Q: My problem is that I am overwhelmed when I go to the gym. There is so much equipment and I don’t know where to start. Any suggestions?

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  • Fast Food

    If Only 50% of Subway’s Chicken is Really Chicken…What’s the Other 50%?

    by Erika Nicole Kendall March 6, 2017
    by Erika Nicole Kendall March 6, 2017

    The oven roasted chicken scored 53.6% chicken DNA, and the chicken strips were found to have just 42.8% chicken DNA.

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

  • On RFK Jr.: Two con artists walk into a bar…

  • Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.

  • It is time to start firing racists. Start with Dr. Susan Moore’s doctor.

  • Detoxes are dumb, leave Lizzo alone, and other thoughtful things

  • Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

Train the BGG2WL way

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