There are a million reasons to choose to lose weight. Don’t let “because I need a man” become one of them.

Erika’s note: This post gets graphic. This post is for grown folks. Notice I didn’t say mature folks. I just said grown ones. I might make a couple of dick …

Q: I had a good thing going with my diet, right? I was feeling good, doing my cardio workouts, and staying committed to it until………………

When’s the last time you cleaned your reusable water bottle? No, I mean, REALLY deep cleaned it?