So, apparently, high fructose corn syrup wants to go into witness protection, since everyone’s hunting for it.

I’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This section of the site serves …

A crash course in identifying and defeating emotional eating.

The YBF got wind of an upcoming In Touch magazine article where Beyoncé (one of my personal favorites, sue me) and her trainer discuss her methods for motivation in fitness …