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On RFK Jr.: Two con artists walk into...
Rich white guys are making money through creating...
It is time to start firing racists. Start...
Detoxes are dumb, leave Lizzo alone, and other...
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    From Erika's Kitchen

    The Breakfast Club: Flavorful and Filling Steel Cut Oatmeal That’ll Make You Quit the Packets for Good

    by Erika Nicole Kendall September 18, 2014
    written by Erika Nicole Kendall
    September 18, 2014
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  • Recipes

    Classic Meat Loaf

    by Erika Nicole Kendall September 18, 2014
    by Erika Nicole Kendall September 18, 2014

    A basic classic meat loaf recipe!

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  • Building A Home Workout RoutineCardio

    Building a Home Workout Routine: Jump Rope!

    by Erika Nicole Kendall September 16, 2014
    by Erika Nicole Kendall September 16, 2014

    A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer …

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  • Health NewsSocial Construct

    Scrapping Sports For Wellness Programs: Should More HBCUs Follow Spelman’s Lead?

    by Erika Nicole Kendall September 16, 2014
    written by Erika Nicole Kendall
    September 16, 2014
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  • Recipes

    Southwest Salmon and Sweet Potatoes

    by Erika Nicole Kendall September 16, 2014
    by Erika Nicole Kendall September 16, 2014

    Salmon and sweet potatoes tossed with oregano, cumin, and orange.

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  • Body ImageHealth and Health CareSocial Construct

    Tempestt Bledsoe, Brandy, Tatyana Ali “Go Naked” In Skin Cancer Ad

    by Erika Nicole Kendall September 16, 2014
    by Erika Nicole Kendall September 16, 2014

    Celebrities and well-known women “go naked” to encourage sunscreen use.

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

  • On RFK Jr.: Two con artists walk into a bar…

  • Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.

  • It is time to start firing racists. Start with Dr. Susan Moore’s doctor.

  • Detoxes are dumb, leave Lizzo alone, and other thoughtful things

  • Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

Train the BGG2WL way

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