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On RFK Jr.: Two con artists walk into...
Rich white guys are making money through creating...
It is time to start firing racists. Start...
Detoxes are dumb, leave Lizzo alone, and other...
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    All About Your BodyFad Diets

    The Quick Fix is Never Quick, and it Rarely ‘Fixes’ Anything

    by Erika Nicole Kendall June 6, 2017
    written by Erika Nicole Kendall
    June 6, 2017
    0 FacebookTwitterPinterestEmail
  • Did You KnowExercise 101

    What You Need to Know About Bloating, and How to Stop and Fix It

    by Erika Nicole Kendall June 1, 2017
    by Erika Nicole Kendall June 1, 2017

    Ever tried to cure bloating with diuretics, sauna suits, saunas, or fancy pills? Learn the real deal here.

    4 FacebookTwitterPinterestEmail
  • Exercise 101Q&A WednesdayThe War on Sugar

    Q&A Wednesday: The Truth About Six-Pack Abs

    by Erika Nicole Kendall May 31, 2017
    by Erika Nicole Kendall May 31, 2017

    Q: hey so i’ve been working my a$$ off trying to get this 6 pack in gear and it is just not happening! i’m trying to get on [redacted]’s level… …

    8 FacebookTwitterPinterestEmail
  • Emotional EatingIt's All MentalThe War on Sugar

    5 Things I Say to Myself to Talk Myself Out of Bad Decisions

    by Erika Nicole Kendall May 23, 2017
    written by Erika Nicole Kendall
    May 23, 2017
    1 FacebookTwitterPinterestEmail
  • BootyQ&A WednesdayStrength Training

    Q&A Wednesday: Tips for Training When You’re Top-Heavy

    by Erika Nicole Kendall May 18, 2017
    by Erika Nicole Kendall May 18, 2017

    Q: I’m too heavy on top to do squats without tipping over! Help?

    1 FacebookTwitterPinterestEmail
  • Clean Eating Boot CampFood 101The War on Sugar

    Don’t Just Get Rid of the Sugar, Get Rid of the ‘Sweet,’ Too

    by Erika Nicole Kendall May 16, 2017
    by Erika Nicole Kendall May 16, 2017

    Photo credit:  Flickr / tellumo This is something I actually didn’t think about until I ran out of lip balm. (If you’re like me, you might call all kinds of …

    1 FacebookTwitterPinterestEmail
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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

  • On RFK Jr.: Two con artists walk into a bar…

  • Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.

  • It is time to start firing racists. Start with Dr. Susan Moore’s doctor.

  • Detoxes are dumb, leave Lizzo alone, and other thoughtful things

  • Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

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