The water bottle, a personal favorite of mine, gets an upgrade with fancy new attachments, AND a tea-based alternative.
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Food 101Healthy EatingQ&A WednesdayTools For Weight Loss
Q&A Wednesday: Am I Going To Be Calorie Counting Forever?
Q: Thing is, I’ve been thinking about the reality of counting every single calorie forever. I never want to be this big again, but how realistic is this?
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The American Heart Association’s Healthy For Good initiative has solid tips straight from my weight loss journey to help you live a healthier life!
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#ScaleFreeBabyEmotional EatingIt's All Mental
What Two Years of Post-Partum Depression Taught Me About Myself
What did I learn? That depression might be more familiar than I thought to me… it might be more familiar than you think to YOU, too.