Q: I want to lose several breast cup sizes, but I don’t know which method I want to take – breast reduction or exercise. Can you please provide any insight?
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#ScaleFreeBaby
Q&A Wednesday: All About Cravings – Pregnancy, Hormonal, Emotional – and How to Fight Them
written by Erika Nicole Kendall
Q: Did you have any unhealthy pregnancy cravings you had to deny yourself??
“Now That You’re Pregnant, Do You Feel Like You Lost That Weight For Nothing?”
written by Erika Nicole Kendall
Lots of people have snarked – lovingly, I presume – that I “lost all that weight for nothing.” Today, I address that concern.
True or False: There’s No Difference Between a Waist Trainer and Pregnancy
written by Erika Nicole Kendall
‘There’s actually validity to the claim that pregnancy is comparable to waist training.’ True or False?
So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I have any idea what my post-delivery fitness plan is going …
One of the most difficult challenges for me during this pregnancy, is staying active. Not because I don’t want to, but because no matter how much I eat, my energy …
A very long story about how clean eating gave me my life back.
Being A Fit Mommy-To-Be
written by Erika Nicole Kendall
I have fond memories of my pregnancy. I spent lots of nights snuggled up in my bed with my arms wrapped tightly around my tummy, because it felt like there …
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