When it comes to changing our lifestyle for the better, sometimes the biggest hurdle we face can be mental. Here, let’s discuss those hurdles and how we can overcome them together!
This proves what I believed a long time ago: self-control, the ability to overlook instant gratification and complete the task at hand… these things are not innate…
A crash course in identifying and defeating emotional eating.
The YBF got wind of an upcoming In Touch magazine article where Beyoncé (one of my personal favorites, sue me) and her trainer discuss her methods for motivation in fitness …
“People who want to lose weight have low self-esteem. Why can’t they just stay the way they are?”
A short rant on the development of self-confidence as it applies to weight loss.
There’s a legitimate scientific reason why you just can’t put those cookies down. Read on to learn about the system that keeps you from developing self-control.
In the comments section of yesterday’s post, I got this: So my friends take me out for sushi to celebrate (’cause we do go out to eat!). I’m enjoying an …
What have I learned while recovering from my emotional eating habit?
On learning to say no, and developing the will power necessary to succeed.
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 5 of the series – …
On talking yourself out of wanting to losing weight, and why this mentality never helps.
I’d like to talk about something that I think is pretty important when it comes to weight loss and changing our eating habits. However, I think this is different because …
But how do you convince yourself that you don’t want that doughnut more than you want to achieve your goals?
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 3 of the series – …
I think about all of the conversations I’ve had about health and my weight over the course of my life. Who I talked to about my weight, who I let …
101 revolutionary principles to live by to help us all live a little healthier and happier.
Yes… because it has truly become an art form for me. Trying to diagnose when I’m hungry – truly hungry, and not just craving something because of a memory or …
When it comes to some things, it’s hard to not operate on auto-pilot. One of those things is… portion control.
Re-approaching motivation and how to stop waiting for it.
All you have to do… is do something they didn’t.
