Everything you’d want to know about strength training for weight loss
You know, I get it. If I’m having a long day, I may forget to eat. That hunger hits me. I wander over to the donut table in the break …
Category:
Strength Training
Oh, women can’t do pull ups? Wonder why. Let’s dig deeper into that.
Q: I am currently going to a gym that says that you should only do strength training and not cardio…
Q: While my husband didn’t seem satisfied or even very supportive unless…
Y’all had questions, and I had answers. Lots of them. Whoooo, lots of them.
“…How do I reduce the boobies!?”
Many thanks to everyone who waited patiently during the server outage. My apologies to those who subscribe via e-mail, who’ll be receiving the Q&A a day late. 🙁 Got some …
5 Reasons Why Your Squats Aren’t Working, and 5 Tips to Guarantee Success
written by Erika Nicole Kendall
Five primary reasons why many people struggle with the process of body building – especially in a region as delicate and ‘important’ as… the booty.
Today’s Friday 5? Why you need to have your tushy in the gym with some free weights!
A recent study votes in favor of cardio over strength training for belly fat loss.
Q: I want to build a workout room… what should I put in it?
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?
The Anatomy of Extreme Weight Loss, and the Hardest Decision I’ve Had to Make in My Journey
written by Erika Nicole Kendall
A few issues that rarely are addressed when it comes to extreme natural weight loss.
Q: What does a good workout schedule look like? Do I have to lift weights?
“…there are totally legitimate reasons to get the gym membership, and there are reasons to just say no…”
Q: Hi Erika! Long time subscriber 🙂 I just want to know if the notorious “fat burning zone” exists or is it merely a myth?
What goes into creating a great running schedule? What should I consider when I make my training plan? Here, I list ten things that anyone should consider when creating or …
Q&A Thursday: Underarm Flab?
written by Erika Nicole Kendall
Q: Did you experience arm flab after your weight loss and if so, what did you do about it?
High Heels, A Pole… and Me?
written by Erika Nicole Kendall
Yes. I said it. High heels. A pole …and me.
How NOT To Train For A Race
written by Erika Nicole Kendall
One of the biggest training blunders of all time… ALL TIME! Why you can learn from my mistake.