Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?
Category:
Fat Loss
Q: Hi Erika! Long time subscriber 🙂 I just want to know if the notorious “fat burning zone” exists or is it merely a myth?
Why I Lift Weights
written by Erika Nicole Kendall
I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn’t sit down and talk about lunges …
How To Build A Fit Booty
written by Erika Nicole Kendall
The booty. I know, I know. For some reason, it seems like you can never escape booty talk. “I need to do something with this booty.” “My booty is perfect …
What goes into creating a great running schedule? What should I consider when I make my training plan? Here, I list ten things that anyone should consider when creating or …
Scientists have uncovered some of what we already knew about metabolism and how the body burns calories.
Why I love my heart rate monitor, which one I use, and where you can order your own.
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
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