-
Hot
#ScaleFreeSpring Weight Loss Training Plan and Nutrition Guide
$27.99There are a thousand ways to “make the scale move” – are they all healthy?
My method is, and can actually guarantee progress. In fact, my method will help you better understand what “progress” is, and how to appreciate it – with and without the scale.
Each #ScaleFree season gives you a new 90-day training plan, encouraged to help you achieve and maintain a successful body transformation, and give you new ways to measure that progress outside of the scale. Each guide also gives you a 7-day meal plan to help you advance to the next level in your fitness journey, making shedding those pounds a breeze.
-
#ScaleFreeSummer Weight Loss Training Plan and Nutrition Guide
$27.99There are a thousand ways to “make the scale move” – are they all healthy?
My method is, and can actually guarantee progress. In fact, my method will help you better understand what “progress” is, and how to appreciate it – with and without the scale.
Each #ScaleFree season gives you a new 90-day training plan, encouraged to help you achieve and maintain a successful body transformation, and give you new ways to measure that progress outside of the scale. Each guide also gives you a 7-day meal plan to help you advance to the next level in your fitness journey, making shedding those pounds as enjoyable as, say, a delicious plate of broccoli and red pepper stir fry.
Sound interesting? Give it a shot.
-
#ScaleFreeWinter Weight Loss Training Plan and Nutrition Guide
$27.99There are a thousand ways to “make the scale move” – are they all healthy?
My method is, and can actually guarantee progress. In fact, my method will help you better understand what “progress” is, and how to appreciate it – with and without the scale.
Each #ScaleFree season gives you a new 90-day training plan, encouraged to help you achieve and maintain a successful body transformation, and give you new ways to measure that progress outside of the scale. Each guide also gives you a 7-day meal plan to help you advance to the next level in your fitness journey, making shedding those pounds a breeze.
-
Hot
Clean Eating Meal Plan for Vegetarians
$5.99Want to experiment with risotto? Looking for a light and healthy way to enjoy pizza? Want to try the vegetarian lifestyle for a week without processed foods? Don’t worry… I’ve got you covered!
-
Hot
The ‘Budgetarian’ Meal Plan
$5.99Want to eat much cleaner, but less expensively? Congratulations – you’re a “Budgetarian!”
I know what that’s like. I call this my “Budgetarian” lifestyle. You eat what’s least expensive during that particular season, and you use every trick in the book you can to keep that grocery bill down. Don’t worry, I hear ya.
The first “budgetarian” plan tip? Buy one whole chicken, and use it as many ways and for as many purposes as you can! Roast your chicken, shred and chop the meat and use those leftovers to make a hearty chicken broth for soups, stews, salad dressings or simply to add up moisture to the chicken in the refrigerator. All in all, for $5, one whole chicken goes a very long way, and this meal plan proves it!
With recipes from my own collard greens with chicken and dumplings to my stuffed green peppers to my crispy-baked chimichangas, you’re absolutely certain to enjoy yourself for the week!
-
Hot
Weight Loss and Clean Eating Meal Plan 1
$5.99There is turkey, chicken, and pork in this plan, though the pork is easily replaced with chicken. There are breakfast, lunch, dinner and snacks in this plan for 7 full days. Each dinner recipe accommodates 3 servings.
-
Hot
Weight Loss and Clean Eating Plan 2: Exploring Spices
$5.99If you’ve noticed, the meal plans are pretty heavy on the herbs and spices. You really can’t eat cleanly without them.
This plan is no different. With my take on a traditional Indian dish like Chicken Biryani, an old dish like Jambalaya and an old favorite on the blog – the Honey Spiced Chicken Thighs, you’ll get to play with lots of different herbs and spices and see how well they blend together.