A Black Girl's Guide To Weight Loss
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      Research Shows Diet Can Potentially Cause—And Prevent—Depression

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      Review: ButcherBox Brings Grass-Fed Organic Meat to Your…

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      Can You Lose Weight—and Keep it Off—On a…

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      Stop Telling Me Black Women Don’t Work Out

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      Q&A Wednesday: ‘Good’ Weight vs ‘Bad’ Weight

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      Exercise 101

      5 Reasons Why Walking Is My Favorite Form…

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      Knee and Joint Pain, Part 1: How Knee…

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      Is There Such Thing as Too Much Cardio…

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      5 Facts to Help Get Your Tummy on…

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      25-Minute Meals: Corn, Chickpea, and Cod Ceviche

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      Cook It Like a Boss: Quinoa 101

      From Erika’s Kitchen

      Erika’s 25-Minute Meals: Chana Masala

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      From Erika’s Kitchen

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      I Finally Answer the Question, “What Do You…

      Emotional Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

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      What Can Marshmallows Teach You About Will Power?…

      Emotional Eating

      Cravings and Deprivation Aren’t Quite What You Think…

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A Black Girl's Guide To Weight Loss
  • Home
  • Beauty
    • Black Hair Body Image All
      Beauty

      Want to Know How I Grew My Long…

      Beauty

      The Beauty Shop: Losing Weight, Losing Hair –…

      Beauty

      The Beauty Shop: Protecting Your Edges From Breakage…

      Black Hair

      Open Thread: What Do YOU Do With Your…

      Body Image

      Detoxes are dumb, leave Lizzo alone, and other…

      Body Image

      Does a weight loss blog belong in a…

      Body Image

      It’s time to talk about black male incels.

      Body Image

      What Did Your Mother Teach You About Living…

      Beauty

      Detoxes are dumb, leave Lizzo alone, and other…

      Beauty

      Does a weight loss blog belong in a…

      Beauty

      It’s time to talk about black male incels.

      Beauty

      CVS Bans Airbrushing on In-Store Beauty Ads: Is…

  • Healthy Eating
    • Healthy Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Healthy Eating

      What Can Marshmallows Teach You About Will Power?…

      Healthy Eating

      Q&A Wednesday: Which Diet Is the Best for…

      Healthy Eating

      Q&A Wednesday: Am I Going To Be Calorie…

      Healthy Eating

      Review: ButcherBox Brings Grass-Fed Organic Meat to Your…

  • Exercise 101
    • Fat Loss Running Strength Training All
      #ScaleFreeBaby

      5 Reasons Why Walking Is My Favorite Form…

      Did You Know

      5 Facts to Help Get Your Tummy on…

      Debunking The Myths

      3 Major Myths About Fat Loss

      Emotional Eating

      Can You Lose Weight—and Keep it Off—On a…

      Running

      5 Reasons Why Walking Is My Favorite Form…

      Running

      Stop Telling Me Black Women Don’t Work Out

      Running

      Q&A Wednesday: ‘Good’ Weight vs ‘Bad’ Weight

      Running

      How Should I Dress To Handle Working Out…

      Strength Training

      Knee and Joint Pain, Part 1: How Knee…

      Strength Training

      Q&A Wednesday: Tips for Training When You’re Top-Heavy

      Strength Training

      Q&A Wednesday: I’m a Gym Newbie—What Do I…

      Strength Training

      Q&A Wednesday: Help, I’m Losing Weight but My…

      Exercise 101

      5 Reasons Why Walking Is My Favorite Form…

      Exercise 101

      Knee and Joint Pain, Part 1: How Knee…

      Exercise 101

      Is There Such Thing as Too Much Cardio…

      Exercise 101

      5 Facts to Help Get Your Tummy on…

  • Recipes
    • From Erika’s Kitchen

      25-Minute Meals: Corn, Chickpea, and Cod Ceviche

      From Erika’s Kitchen

      Cook It Like a Boss: Quinoa 101

      From Erika’s Kitchen

      Erika’s 25-Minute Meals: Chana Masala

      From Erika’s Kitchen

      Chocolate Granola

      From Erika’s Kitchen

      25-Minute Meals: Zucchini Noodle Mediterranean Salad and Balsamic-Glazed…

  • Emotional Eating
    • Emotional Eating

      I Finally Answer the Question, “What Do You…

      Emotional Eating

      Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Emotional Eating

      What Can Marshmallows Teach You About Will Power?…

      Emotional Eating

      Cravings and Deprivation Aren’t Quite What You Think…

      Emotional Eating

      Q&A Wednesday: Which Diet Is the Best for…

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HomeNutrition Coaching12 months of Nutrition Therapy with Erika

12 months of Nutrition Therapy with Erika

$599.00 / year

Guided food journaling, regular discussion of your food habits, and a compassionate approach to healthier eating. We will transform the way you look at, think about, and appreciate food. And, if we’re lucky, we’ll shock your doctors the next time you pay them a visit.

Category: Nutrition Coaching
  • Description

Description

Let’s be honest with ourselves: the diet is the hardest part.

But why?

We spend so much time trying to search for the perfect diet, because we think that “perfect” means “easy to follow.” And, being honest, it very well might be. But eventually, we slowly revert back to our old habits and, eventually, the weight returns. Or—worse—we can’t follow the diet as well as we might’ve liked, eventually quitting altogether, feeling demoralized and ashamed. We’re officially worse off than we were before.

The nutrition is always the hardest part. But not because we “lack will power” or have no “self-control.”

The reality is, there are numerous reasons why we struggle to change the way we eat in a way that creates permanent, beneficial, meaningful results. It’s not just losing weight—it’s about getting off the blood pressure meds, it’s about no longer being pre-diabetic, it’s about feeling physically empowered again. And I think I can help you make it happen.

In my Nutrition Therapy plan, you will journal your meals with me in the ProCoach app, and we will regularly discuss the decisions you’re making and why. You will receive regular emails from me to help guide you towards a healthy relationship with food, but the most important part is the regular conversation we will have to help you live and eat better.

Feelings are a major part of the coaching process, and yours will be handled with total empathy and compassion. We will talk about your feelings—how you feel about what you ate, how you felt after you ate it, what you feel you should’ve had instead—and how to make different decisions that will both fit into your regular day to day life and help move you closer to your goals.

I will provide you with a starter guide to help you determine what a proper meal will look like for you, complete with guidance on appropriate macronutrients and portion sizes, and we will regularly talk about what makes you feel full compared to what leaves you feeling satisfied. We will talk about the late night snacking, the compulsive and uncontrollable eating behavior, and create a pathway to help you combat it. We will transform the way you look at, think about, and appreciate food. And, if we’re lucky, we’ll shock your doctors the next time you pay them a visit.

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image of Erika wearing her mask

Hi, I'm Erika, here to introduce myself and remind you to wear your mask!


Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.


Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.


Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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