What I’m seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed!
I know that my biggest thing was getting over how silly I felt I might look trying to workout at home. As a friend said, “Some people need to go to a gym to feel as though they’ve accomplished anything.” I can’t necessarily say that this was how I felt, but I know that whatever it was was costing me my health in the process, and I needed to get it together!
The first of our exercises is something that will help with stretches as much as they will help with the booty area (yes, we will be giving the booty extra special attention!) as well as the upper thighs. Check out this hip extensions clip brought to us by the folks at expertvillage.com!