Site icon A Black Girl's Guide To Weight Loss

Spice-Rubbed Pork Chops

2  (4-ounce) boneless pork loin chops (about 3/4-inch thick)
1/8  teaspoon  garlic salt
1/4  teaspoon  ground coriander
1/4  teaspoon  ground cumin
1/4  teaspoon  brown sugar
1 1/2  teaspoons  olive oil

Heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/8 teaspoon garlic salt. Combine coriander, cumin, and sugar in a shallow bowl. Sprinkle spice mixture over 1 side of pork. Add oil to pan; swirl to coat. Add pork to pan, spice side down. Cook 2 minutes or until browned. Turn pork over, and cook 4 minutes or until done.

Exit mobile version