Though I think there are a couple of myths making their way into this infographic’s mythbusting – namely, numbers 9 (metabolism low because of an 8-hr fast?), 4 (burning only carbs?) and 6 (muscle memory?) – I still thought there was some good info here. What about you?
Let me know, in the comments below, what kinds of fitness myths you’d like debunked! Maybe it’s time I did my own mythbusting….