Site icon A Black Girl's Guide To Weight Loss

Cucumber Dill Spread

This is easily the quickest and easiest spread you’ll ever make in your life. It’s also extremely yummy.

No, really. There’s also a red pepper variation I’ll be posting later on… but for now…

1 large cucumber

8oz fage yogurt (it’s 0 fat, but not because of chemicals to my knowledge – just skim milk, so its okay)

8oz cream cheese

approx 1tbsp dill weed

You’ll take your cucumber and peel it using a vegetable peeler. To demonstrate the procedure…

From here, after you do your dicing, you’ll want to scoop your yogurt and your cream cheese into a bowl. Drop in your cucumber, and get to whipping!

From here, add in your dill weed by the shakeful – two shakes, stir and taste. I add a lot, mainly because I like the taste.

Be sure to whip it until you can’t whip it anymore… and you’ll be good! Ta-da! Use it on sandwiches in place of mayo, or just scoop it up like egg salad, on a couple pieces of bread… or a tortilla! A bagel? It’s up to you! Enjoy!

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