Building A Home Workout Routine: The Side Bend

Erika Nicole KendallJune 12, 201428.2K views

If you’re looking to tone those sides up, give the side bend a shot:

I do 4 sets of 30 about 3 times a week. They help me keep my curves in check even though I’m losing weight at the same time. 🙂

Be happy, be healthy! 🙂

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2 comments

Tracy November 13, 2009 - 4:57 PM

I like this exercise!! Definitely one that I'll be adding to the mix!

Angelique January 6, 2013 - 4:44 PM

I'm new to your site and enjoy reading all of your really helpful posts. Thanks for putting up the sample videos of the exercises. Another one that I recently tried and now use is Triangle Push-Ups. I'm just starting my weight-loss so I can only do them on my knees, but it's a great workout for the arms too.

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