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8 Count Lunge and Squat

10 comments

ChellBellz September 30, 2010 - 8:19 AM
Woah...his body is amazing. This looks like something you can do while watching tv
TMNox November 18, 2010 - 12:31 PM
I'm definitely going to add this into my routine... I had to watch the video twice because I was too busy admiring his body the first time, lmao. xD Ooops.
lana November 29, 2010 - 1:09 PM
love this
Suzanne D December 17, 2010 - 12:19 AM
I felt that! great exercise. I love your blog.
Ana January 17, 2011 - 11:14 PM
Wow! #1 his bod is fantastic :) #2 That is sooo easy
Paula Murugi January 18, 2011 - 8:26 AM
I love this!! Definitely something I'm going to try!! (was a bit distracted by his glorious abs!! :-P oops!!!)
RoseofSharron April 15, 2011 - 11:50 AM
Great vid and great workout... its also good for your shoulders and arms as well! thanks for the post!
Eliza May 13, 2011 - 9:33 AM
Nice body... I had a smile on my face watching this video, lol. Now off to try the exercise!
Patsy G. Clark March 27, 2012 - 8:08 AM
I love reading your blog, it is amazing and full of information that would definitely help myself and others to lose the weight and keep it off!
Patricia Douglas July 31, 2012 - 2:23 PM
Great easy exercise ! I can definitely do that ! I am going to incorporate it into my routine, thanks !

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