The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
A sampling of 16 people’s diets and how they affect both their appearance and their daily lives.
Crab tossed with corn, lemon, basil and dijon mustard.
“The curves of her rib cage, the stunning watery eyes, the patch of shiny scalp peeking through her brittle, thinning hair—she’s basically got the whole package.”
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So far, we’re skipping fast food, cooking dinner every night, drinking lots of water, yadda yadda… but now?
This is a question that I always get, so I figured I’d hand it over to y’all, because my answer’s so unfun. What do I eat for breakfast? A grapefruit.
So, with all this diary-ing and journaling… are you learning a few things about yourself?
We may or may not be exploring fried green tomatoes for this step. Just saying.
Hey, girl. How you doin’? How’s [insert loved one]? Good, that’s good to hear. Listen, I wanted to talk to you because I know you’re pretty comfy in your own
Cheerios debuts a brand new commercial with an interracial family: is this the first time we’ve seen interracial families in commercials?
Ginger, cilantro, onion and peanuts? Sound interesting? Peek inside!
I’m sure there are lots of jokes to be had about this… but I love watermelon. Juicy, sweet, full of fiber and plentiful in the summertime… I’m good forbuying a
“Fiber: it’s a dope ingredient; I think you’ll want to make your bowels expedient!”
I know I’ve said this before, and everyone jumped down my throat… but I don’t believe in the concept of “cheating.””Cheat days,” “cheat meals,” and the like? I don’t believe
You always hear people warn of doing too much and then burning out. What is your recommendation?
While I haven’t had a burger in about a decade, I’d be lying if I didn’t admit that the occasional juicy thick meaty monster something-or-other on the TV screen didn’t