Study Analyzes Calorie Management vs. Exercise For Weight Loss
Scientists have uncovered some of what we already knew about metabolism and how the body burns calories.
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Scientists have uncovered some of what we already knew about metabolism and how the body burns calories.
A big, full, voluptuous salad with romaine lettuce, spinach, tomatoes and chicken!
…we’ve also got to find new ways to enjoy the things you truly like, right? So let’s make that happen. Starting with cheese.
A cornerstone of clean eating is limiting your intake of processed foods. What are processed foods? Well..
Looking for a nice way to spice up your salads? Top them with this!
If a “natural” chicken nugget turns into soup, then is something wrong with the nugget? What makes it so different? Should I be eating it?
Chicken thighs pan seared in a yummy sweet maple syrup sauce!
…a new study comes along suggesting that diet sodas might be bad for your head and your heart.
“My Dr. said I can’t work out during this time and I’m to rest. I’m so worried that I’ll gain back the weight I lost and then some. I really don’t know what to do.”
There may or may not be something awesome in the current issue of Uptown.
“She lectures us on eating right while she has a large posterior herself.”
Part III of the series “The Problem With Processed Food.”
Want mashed potatoes without the potatoes? Try this cauliflower recipe.
Just a quick update that I should’ve written a while ago…
2 chicken breasts 2 cups frozen broccoli 2 cups whole wheat penne pasta 1/2 lime 1 tbsp tarragon 1 tsp cilantro 1tsp olive oil a pinch of salt half a
Let’s say that there really and truly is a national average of approximately 40% of Black women who don’t work out because of their hair. Let’s say that. Where does the conversation go from there?
“…the county removed the child because caseworkers saw his mother’s inability to reduce his weight as medical neglect.
What does “USDA Inspected” mean on your food label?