Broccoli Cheese Soup
Clearly, since I can get a bag of broccoli frozen for $2, I’m a big broccoli eater. No shame in my game! 1 tablespoon butter, melted 1/2 medium onion, chopped
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Clearly, since I can get a bag of broccoli frozen for $2, I’m a big broccoli eater. No shame in my game! 1 tablespoon butter, melted 1/2 medium onion, chopped
Do we get up – sometimes, angrily – so that we have time to exercise, or do we hit that almighty snooze button…six more times until it’s time to go to work?
It’s kind of a logical conclusion. We are friends with the people within our circle because they are like us. We’re inclined to cling to people who make us comfortable
How persons of color (and the needs of persons of color) are shut out of conversations involving health, wellness and food availability.
A nice vegetarian recipe with mushrooms, gruyere cheese and a light chili flavor!
Yes… chances are, when it comes to your individual caloric needs, 2,000 calories is a joke.
Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!
Four tiny tips that can make a huge difference in your cooking!
Y’all wonder why you’re so stressed out and can only find release in overeating…
“…apple stock was jarred and sold as blackberry, currant or plum jelly…”
What goes into creating a great running schedule? What should I consider when I make my training plan? Here, I list ten things that anyone should consider when creating or modifying a training plan.
So, let’s spend the rest of the week talking about teas and soda making this week, shall we?
I have a bit of a penchant for talking about food myths. Mainly because, well, a lot of what our families have learned over the years about our relationships with
Don’t cook for Valentine’s Day… stay inside and cook somethin’ fancy!
“…it invigorates your sex life…it gives you goals to work towards…it increases your self-esteem…”
Q: Did you experience arm flab after your weight loss and if so, what did you do about it?