Creamy Garlic Shrimp Pasta
Pasta and shrimp tossed with yogurt instead of cream? Sounds interesting…
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Pasta and shrimp tossed with yogurt instead of cream? Sounds interesting…
“Growing up, I always felt that in order to be taken seriously as an athlete, I had to be a tomboy. […] As I’ve gotten older, I’ve felt like that’s not true.”
…plenty of answers to your questions about sleeping and how sleep affects your health…
And now, a moment of tough love. I’m not gonna lie – this is more for me than it is for you, dear reader, because I have a bad habit
Inside, I dress like Missy Elliott and answer a reader question on YouTube. Swag.
Does your company have a health and wellness initiative? Share it here!
Halibut topped with cilantro, basil, shallots, lemon juice and more!
“I found out I ate about 548 calories than I would’ve thought, because of inaccurate calorie counts…”
When you win against my girl Serena, you earn the honor of being called a “Fit Chick.”
I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn’t sit down and talk about lunges
Candid photos of Gabrielle Union on the beach.
“…women preferred ads showing thin models and said they were more likely to buy those products…”
Photos from Nicki Minaj’s latest cover story for Marie Claire, and an interesting quote she shared.
Q: Erika, what the hell is the ‘itis?
Weight loss surgery resulting in the development of an eating disorder?
An infographic detailing the issues with obesity, and a few simple solutions.
My first time experimenting with curry, and I fell in love!
Wondering how to use that big foamy-rollie-thingy? Learn how to take advantage of “the poor man’s deep tissue massage” here!