Kelly Rowland Talks Tatas, Tush and Training in @Shape_Magazine
“Being fit makes me feel sexy. Isn’t that everyone’s goal when they work out, to look good naked? It’s definitely mine!”
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
“Being fit makes me feel sexy. Isn’t that everyone’s goal when they work out, to look good naked? It’s definitely mine!”
Q: Erika, how can I run without causing myself injury?
Making your own quick and simple tomato sauce for pizza. Yes, it really is quick and simple.
“A new technology, installed on buses in Seoul, would release the aroma of Dunkin’ Donuts coffee into the atmosphere for riders to inhale.”
But how do you convince yourself that you don’t want that doughnut more than you want to achieve your goals?
Use this little chart to get in a little extra workout during the game, and you might save yourself a few calories
Chicken with red and yellow peppers, olives and tomato.
Q: What are your views on thermogenics and supplements?
Continuing on the “Save Money On Groceries” series… buy generic!
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?
“She’s now a multiple amputee. She says hospitalizations after unlicensed cosmetic procedures led to life-threatening infections…
So, apparently, Beyoncé released her new tumblr account yesterday…and, as any fit-minded fan would do…
Taken directly from facebook: Q: Erika, how do I make whole grain pasta not taste like cardboard? A: Man, you can’t. I mean, you can, but you have to do
Dressing: 1/3 cup chopped fresh cilantro 1/2 cup plain yogurt 1 tablespoon minced chipotle chile, canned in adobo sauce 1 teaspoon ground cumin 1 teaspoon chili powder 4 teaspoons fresh
It’s gettin’ real in the whole foods parking lot!
A baked chicken, spinach and pasta dish with a little cheese!
A very rich and delicious tostada!
Why is it that the plus sized community keeps getting “shelved?”