The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Discriminating because of weight? Really?
Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why, yes! Yes, you can! Give
Okay. Let me start this off by saying that I’m usually not a judgmental person. I’m just.. not. I feel like educated people should be able to make educated decisions
1/3 cup butter, melted 2 tablespoons minced garlic (can use more or less) 2 teaspoons garlic powder, divided (garlic lovers can use more) 1/2 teaspoon seasoning salt (or can use
I think about all of the conversations I’ve had about health and my weight over the course of my life. Who I talked to about my weight, who I let
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 3 of the series –
A healthier take on an old favorite of mine…
“The right workout nutrition is very important, but it doesn’t have to be complicated or difficult to fit in…”
If you eat hot dogs, you probably eat “chitlins,” my dear. Find out why inside!
The silly ramblings of a mom… who needs to let the sun shine in.
If your Polar heart rate monitor stopped working, maybe it’s time to change the battery! Inside, my tips for changing the battery inside your chest strap.
Video from the #ScaleFreeSpring video chat, and ways you can join us today!
Why? Because there’s mercury in it. I’m a believer in a simplified life. It’s like, I appreciate the fact that processed foods allow us the ability to eat more complex
I make no bones about the fact that I love our First Lady. Did I adore Laura Bush? Yes, but something about Michelle Obama just rocks to me. Maybe it’s
A few issues that rarely are addressed when it comes to extreme natural weight loss.
101 revolutionary principles to live by to help us all live a little healthier and happier.