The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
So, I was just strolling along, when I thought to myself, “Self, if I were to come upon a website promoting a weight loss product, how would I know whether or not it was a scam?”
I’d like to talk about something that I think is pretty important when it comes to weight loss and changing our eating habits. However, I think this is different because
“Do you eat carbs?” “I bet you don’t eat bread. Do you?” “Do you eat pasta?”
This week, we’re going to re-commit ourselves to the practice of both diary-keeping and planning.
First the Fuelband, now the Fitbit…dang, what’s next?
Questions this week about fat burners, jenny craig, loose skin and getting in that water! With advertising that says women who drink Crystal Light drink 40% more water, what’s your
Ever wanted to know how to drink teas without tea bags?
What if you swapped your hair with your body in your list of priorities? This wouldn’t even be an issue then, would it?
Your next steps in the clean eating boot camp: book recommendations. Time to nerd out!
“I can’t tell you the number of times I’ve seen grown women fall into a compliment fest because neither one knew how to take a compliment, or how to deliver one, for that matter. Or – even worse – one person delivers a compliment to another simply because they’re hoping the other person will respond in kind with a compliment of their own.”
If you watch weight loss reality TV, and you think Rachel Frederickson lost too much weight, you might be part of the problem.
Believe it or not, I was never much of a fresh herb enthusiast. I don’t know why, but it was always just so intimidating. Even though you could usually buy