5 Reasons You Can’t Make A Meal in 15 Minutes or Less
Oh, you want to make a meal in 15 minutes or less? Let me tell you why you can’t, and what you can do to change that today!
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Oh, you want to make a meal in 15 minutes or less? Let me tell you why you can’t, and what you can do to change that today!
Taking a look at some mythological beliefs about clean eating, and why they’re wrong.
Over the last year or so, It’s been heavy on my heart to become more of a conscious shopper… an educated consumer, of sorts. What does that mean? It means
What shame is, what it does, and how to fight it on your own.
Halibut dressed with coconut, coriander, lime juice and ginger.
Yes. That’s Janet. Looking like Jennifer Hudson.
Binge eating as a form of stress relief isn’t harmful because “it can make you fat;” it’s harmful because it reinforces the pattern of addiction – seeking out external stimuli to serve as a release from stress, as opposed to dealing with stress head-on.
“I do think differently now” about food, says Deen, 65. “The architecture of my plate has changed. I double up on greens – whether it’s salad or vegetables – and my carbs are just a spoonful.”
In-depth discussion of self-care: what it is, what makes it so difficult, why it’s so difficult to commit to for many, and how we can come out better in the end.
So… this appeared on my radar last night: In a couple of weeks my mother turns 65.She takes yoga and Zumba every chance she gets and if you sneeze more
A recipe for salmon, poached with delicious Indian spices!
“T” asks, “am I going to have to count calories forever?!!?!?”
Chinese noodles with oyster sauce-soaked pork tenderloin…
Do anti-obesity campaigns promote fat-shaming?
A brief rundown of how sugar addiction works, and what role it plays in wellness.
Want to know how to build a fulfilling and healthy salad? Start here!
On learning to say no, and developing the will power necessary to succeed.
Today, you will look at this botched photoshop job…and laugh. Heartily.
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 5 of the series –
A recap of my experiences at BlogHer Food with the Microsoft and Nokia teams!