Sound Off: Have You Ever Been ‘Fit-Shamed?’
“Doesn’t that make you fat?” “Don’t you worry about that going straight to your thighs?” Girl, BYE.
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
“Doesn’t that make you fat?” “Don’t you worry about that going straight to your thighs?” Girl, BYE.
I’m really bad about announcing all of the stuff I’ve got going on. I really should do a better job about sharing with y’all. But, to be fair, this particular
As National School Lunch Week draws to a close, our friends would like to offer up the following infographic…
How I discovered turmeric’s natural healing and recovering properties, why it works, and where you can get the best of it!
A very long rant about the five reasons why talking about food stamps on the web has burned me out.
I remember high school. I’d pretty much prefer to forget, honestly. I can say that I enjoyed my years, there. I was entrenched in the music department, lived in the
Serena Williams’ victim-blaming comments, and why I wasn’t surprised by them one bit.
To commemorate my 30th birthday, I celebrate all the things I’ve learned in my ripe old age of… thirty.
“…the Jawbone UP tracks and analyzes just about everything from your sleeping patterns to how many grams of each macronutrient you’re taking in over a given time period.”
A white man’s perspective of street harassment and interactions between men and women of color.
How I make a nice quick tortilla, and then turn it into a baked tortilla salad shell!
Q: One question though, how do you feel about detox and colonics?
What auto-pilot does to the emotional eater, and why it’s important to remember that the fight against returning to old habits is never-ending.
What have I learned while recovering from my emotional eating habit?
Soda, pop, cold drink, fizzy pop: whatever you call it, I explain why it’s best to avoid it.
How victim-blaming affects our world, and how we interact with one another.