Yes, a Bacon and Heavy Cream Diet Will Make You Lose Weight. But Is It Smart?
Yes, you can lose weight eating a diet of mainly bacon and heavy cream. But should you? (And why on Earth would you?)
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Yes, you can lose weight eating a diet of mainly bacon and heavy cream. But should you? (And why on Earth would you?)
Soft drinks are no longer allowed in vending machines on city property… is this a good idea?
If you’ve been following since the beginning, you’ll know that today is day 7 of our 7 Day Clean Eating Challenge. Some might be jumping for joy, others might actually
Five things I’ve learned about dieting, why it sucks, and why you should hang up your dieting habit.
Gotta remember to take that me time: here’s what it does for me, and why it’s so necessary.
My review of Lorna Jane’s Move. Nourish. Believe Diary!
In this post, I dance on the grave of Rick Ross’ dead endorsement deal.
Q: My friends have yet to comment on my weight loss… could they be too embarrassed or jealous to comment on it?
“Dear obese PhD applicants: if you didn’t have the willpower to stop eating carbs, you won’t have the willpower to do a dissertation #truth”
Watch Saturday Night Live’s take down of those stupid high fructose corn syrup commercials.
The conclusion of the “The Problem With Processed Foods” series.
On recent analysis regarding sodium in the diet, and my first thoughts reading the research.
Do we HAVE to choose between the two? We can’t have both?
What does it mean to heal? What can it do for you? What does healing mean for the emotional eater?
James Garrison, former Extreme Makeover: Weight Loss Edition cast member, talks about the show’s unhealthy practices..
The bottom line? Real women do not look like just one thing.
Q: Do you have any suggestions on picking a quality gym?