Considered Keeping a Food Diary?
One thing that I realized about myself in this journey to lose the weight, was that I needed to address my eating habits. I couldn’t understand what was happening that
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
One thing that I realized about myself in this journey to lose the weight, was that I needed to address my eating habits. I couldn’t understand what was happening that
What kind of supplies will make cooking much easier for a kitchen newbie? Check out my cheap suggestions for utensils to make your cooking a breeze!
When I lived in Texas, my girl and I used to hit up the Red Lobster every other weekend. We’d crack jokes, catch up (school kept us very busy, plus
It’s almost as if seeing people struggle with weight is being fetishized. Pornographic in nature, even.
My personal response to the thinking that says I am a member of “The Food Police.”
It’s insulting what these designers do to these women.
One of my favorite ways to make chicken breast that doesn’t taste like cardboard!
Q: Before I even go there though I have to ask: are menstrual cravings even REAL?!
It’s exactly what you think it is.
My trick for over-frying chicken, without breading or using a batter!
How to layer in the cold, plus personal recommendations from my own closet! And a bonus selfie of my WHAT IS WITH THE WEATHER?! face!
How loving myself taught me how to love someone else.
A brief look at The Dukan Diet… and again, why dieting is so stupid.
What does freedom from emotional eating look like? Do we have our sights set on the right goal?
When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late
Quoting Chaka: They can say whatever they want. Only I know what’s really going on.
For ANYONE who’s trying to lose weight…whenever you experience that plateau, it’s time to regroup.
Yes, that’s right. I’ve done the research. I did the hard work. I did the digging.