Infographic: Ever Wonder How Many Calories Are In Your Favorite Alcoholic Drinks?
1,092 calories in every cup and a half of Kahlua? 1,152 calories in every 12oz of Bailey’s Irish Cream? Drinks are not your friend, man.
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
1,092 calories in every cup and a half of Kahlua? 1,152 calories in every 12oz of Bailey’s Irish Cream? Drinks are not your friend, man.
I’m still struggling with the fact that all of this actually happened. So, this newscaster and her husband are anchors for WKBT, La Crosse, Wisconsin. The wife, Jennifer Livingston, receives
Why is it that the poorest Americans would spent their hard-earned dollars on something like diet pills, that promise results without actual work?
Discussing The Puritan Principle: If it feels good, it must be bad.
Reminiscing on the days when I used to eat 7-layer nacho dip for breakfast. That’s right. 7-layers.
Yesterday, I was able to catch a glimpse of an episode of Oprah’s show, where she featured (read: sold) a book by the name of “Women, Food and God.” I
“We found that strong obesity discrimination was displayed across all job selection criteria, such as starting salary, leadership potential, and likelihood of selecting an obese candidate for the job.”
How does marketing affect what you consider “successful weight loss?”
But, does this not qualify as “taking advantage of people,” by serving them a meal of indiscriminate meat and not even ponying up on the info?
Q: What is high intensity interval training (HIIT)? A: It is… gloriousness in the form of 60 seconds (or more… or less) of struggle.
How I protect the edges of my hairline from breakage during training, and what you can use to keep your hairline healthy!
“…some obese people are actually striving to gain weight — in order to lose it.”
A 9-question quiz to help you discern whether or not you suffer from a food addiction.
Need more proof that the “low fat/no-fat” philosophy isn’t the way to go?
The story of my dogs, and how adding your own might help you stay both mentally and physically fit.
Lies in the supplement industry – where the industry goes wrong, where the problems lie, and what buyers need to be mindful of when they buy.
A video investigation of the condition in which our produce and meats are being shipped across the country.
5 simple little things I learned from running my longest distance to-date.
Send me your photos of you, mid-workout and in action, today!
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 6 of the series –