Erika’s 25-Minute Meals: Chana Masala
One of the ways I make healthy eating more affordable for my family is by sliding accidentally vegetarian dishes into our meal plans like chana masala!
One of the ways I make healthy eating more affordable for my family is by sliding accidentally vegetarian dishes into our meal plans like chana masala!
An extended walk-through of how to bake a chicken pot pie from scratch.
I’ve been getting a lot of questions lately about changing our daily diet. What are my options? How can I commit to that kind of lifestyle change without failing? As
A light vegetarian pasta dish with a different take on pesto!
Black beans, kidney beans, corn, onions and turkey.. or tofu! It’s up to you!
Onion, shallots, garlic, mushrooms and a little white wine? Yes!
3 cups corn 1 cup chickpeas (already cooked) 3/4 cups red, green and yellow pepper 1 cups onions 2 tbsp cilantro 1/4 cups lemon juice, 1/4 tsp salt Throw ingredients
Q: How do you supplement your strength training with protein with a decreased consumption of meat?
Clearly, since I can get a bag of broccoli frozen for $2, I’m a big broccoli eater. No shame in my game! 1 tablespoon butter, melted 1/2 medium onion, chopped
Every culture has its beans and rice. But here, in America… you have black-eyed peas. And, of course it was paired with rice.
Spinach, parmesan, red peppers and artichokes? It’s that simple!