My Struggle With Quitting Smoking And Weight Gain
On how quitting smoking can cause weight gain, and how you can beat the habit without the pounds.
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
On how quitting smoking can cause weight gain, and how you can beat the habit without the pounds.
The full roll out of Taco Bell’s Doritos-flavored taco shell, expected to launch March 8th.
Developing a healthy approach to body image for a woman who wants to lose weight.
…let’s just pretend that there’s no irony, here: The man, whose identity has not been released, was eating by himself when he began complaining of chest pains, started sweating and
A bit of news on Jennifer Hudson’s brand new weight watchers center in the south side of Chicago.
Just… just take a look: Ever since she was a toddler, Stacey Irvine has eaten little else but chicken nuggets and the occasional portion of chips. Now, at the age
Chicken breaded in walnuts and breadcrumbs sound perfect for your salad….
My relationship with carbs is love-hate. In the form of veggies and fruits, they’re pretty awesome. So that’s love. But in the form of processed foods, packaged with excess sugars
“Three McDonald’s meals, including Chicken McNuggets, carrying the Weight Watchers logo will be sold in the fast food chain…”
An easy and light macaroni and cheese with broccoli and a bit of red pepper!
Yes. Chicken! Made in a toaster!
There’s the “starved” feeling and the “stuffed” feeling. What about inbetween those two?
How showing ourselves a little – or a lot – of sympathy can help lead to better and longer-lasting weight loss.
Get the details on fruit juices and sugary drinks.