Hercules: A Look At America’s First Celebrity Chef
The story of Hercules, the “top hat and tails” chef of President George Washington, and his plan for freedom.
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
The story of Hercules, the “top hat and tails” chef of President George Washington, and his plan for freedom.
Q: If I lose the last 10 lbs and become the 1 out of 5 who are not overweight/obese, will I have finally arrived?
An exhaustive guide to navigating the streets of “feminist” and “fitness enthusiast” without getting hit by a bus.
Give up 80% of my successes because of the 20% that I struggled with? I don’t think so!
Feminism isn’t all about hating men and burning bras, y’all.
This recipe was found on Simply Scratch, an amazing food recipe website. Definitely check her out! 3 tablespoons Olive Oil 2 cloves of garlic smashed, peeled and roughly chopped 1
Early Saturday morning, my teen aged sister and I sat down for a little morning chat. In the middle of talking, she jumped up to begin preparing breakfast. In the
In what reads like a painful, cringe-inducing rant against an industry that makes most of us just feel plain sad, former fashion model Carré Otis admits to living and perpetuating
How I personally deal with food guilt, and the unavoidable shame that tends to follow.
Q: Hi Erika! Long time subscriber 🙂 I just want to know if the notorious “fat burning zone” exists or is it merely a myth?
Red peppers, red onion, cilantro and turkey bacon on top of chicken? YUM!
Serena Williams, out in Miami Beach for a wedding, enjoys some time in the sun.
My day in the park at the #OccupyBigFood rally.
Are YOU ready to enjoy a #ScaleFreeSummer?
Are processed foods giving you the green light to go HAM?
“I think I should have been educated better before I began to tell all of you what was right or wrong for your body.”