BGG2WL in NYC: Livin’ La Vida Locavore In Union Square
The benefits of buying local, and my visit to an NYC farmer’s market.
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
The benefits of buying local, and my visit to an NYC farmer’s market.
When it comes to some things, it’s hard to not operate on auto-pilot. One of those things is… portion control.
How I was inspired to turn collard greens into wraps, and step-by-step instructions for how you can try it, too!
Trey brought out all my fitboos! Loving it!
Q: What does a good workout schedule look like? Do I have to lift weights?
Salmon topped with a grapefruit, lime and blood orange salsa.
“That’s something that unpretty women invented to justify themselves.”
Can you feel yourself losing weight the same as gaining it?
Re-approaching motivation and how to stop waiting for it.
Yes, I’m posting this, but I’m covering this against my will.
Another study comes out proving sugar should be counted as a chemical addiction.
For survivors of sexual violence, what DOES healing look like? Inside, I offer my thoughts.
Why do we always feel like we’re never enough?
I hate watching stories about health and obesity on the news. Why? Because to signify the “dreaded plague of obesity” in America, there’s always these video clips of people –
Four reasons why I’m an avid water drinker, and how I got myself to that point.
500 million eggs recalled… and we’re more confused than ever..
No nutritional value, harmful and fattening chemical additives, unidentifiable sources…