The BGG2WL 2015 State of the Blog Address
TL;DR: I did and learned a LOT this year, and now big changes are in store for us! Fill out this survey so that I can better understand your wants
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
TL;DR: I did and learned a LOT this year, and now big changes are in store for us! Fill out this survey so that I can better understand your wants
When someone dies from drinking, on average, 2.2 gallons of coke a day… there are a few lessons to be learned, here.
Oh, women can’t do pull ups? Wonder why. Let’s dig deeper into that.
What makes compassion such an important component of a #ScaleFreeSummer?
Is there any reason for a woman to refrain from dating while losing weight?
A slow cooker recipe for chicken, tomatoes and olives. Delish!
1/2 cup buttermilk 3/4 teaspoon Tabasco sauce 1 1/3 pounds chicken tenders 3/4 cup all-purpose flour 2 teaspoons kosher salt 1/8 teaspoon cayenne pepper 2 eggs 2 cups bread crumbs
Making spinach and artichoke dip out of siggi’s Greek Yogurt is easily one of the quickest and easiest appetizers ever. Let me show you how it’s done!
Black rice with mango, almonds and cilantro. It is DE. LI. CIOUS. I love it!
Deen said she intentionally kept the diagnosis secret after discovering she had it …three years ago.
Five reasons to make that workout happen in the AM!
My last entry in this series was rough, I know. It was a lot to digest, but I hope the point was clear: none of us are perfect. And in
School polices that let parents know when their children are overweight or obese appear to have little impact…
Some insight for those who eat meat, would like to keep eating it, yet not endanger their health or their environment.
Q: How do I handle my partner’s constant complaining during our workouts together?
How does salmonella get in peanut butter? How can I avoid it?
What do I use this for? I use this as a topping on my salads. It’s sweet, its tangy, its juicy…