Q&A Wednesday: How Do I Cook For My Boyfriend and Me?
Q: Do you have any tips about healthy cooking when you live with other people or have a family to take care of?
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Q: Do you have any tips about healthy cooking when you live with other people or have a family to take care of?
Can consumers remember which highly paid celebs hype which products? Are celebrity endorsers worth all the dough?
My review of the Excalibur Vegetable Spiralizer, and how I used it to make a delicious raw dish!
Q: Hey Erika, I’ve seen people at my gym using foam rollers all over the place. What exactly is their primary function? Is it stretching?
Lots of people have snarked – lovingly, I presume – that I “lost all that weight for nothing.” Today, I address that concern.
‘There’s actually validity to the claim that pregnancy is comparable to waist training.’ True or False?
A documentary on body image and weight in the fashion industry, and a write-up from its creator.
Q: can you suggest any leg strengthening exercises that won’t hurt my knees? Any suggestions (other than lose weight) on how to save/strengthen my knees?
Quote: …if I wanted to keep my sanity and not let others define me, there was only one thing I could do, and that was to have faith in God’s plan for me.
Five reasons why you need to keep your fitness goals to yourself.
Mother’s Day is becoming more and more antagonistic. Why? How do we stop it?
A man injects himself with multiple solutions, because he wants to look like The Incredible Hulk. The rest is a story of how dangerous injection can be.
Q: I’m ashamed to show my legs because of cellulite. When my bf and I are out and he sees ladies in shorts and skirts, he asks when will I look like them.
Someone asks me a stupid question, and I give a smarter answer.
Five things that I think we should remember when it comes to making ourselves better kitchen dynamos.
The thing holding us back from progress is a refusal to express empathy for those who disagree with us. They are the reason why Baltimore is fighting back.
Quoting Oz: This is a flawed area with lots of fraud, both in the research and in products. And we no longer talk about them.
First Lady Obama teams up with Doug E. Fresh, Jordin Sparks, Monifah, Dr. Oz, and more to release an album!
All about how cheetahs and gazelles can teach you why breathing properly when you train is a life-or-death matter.
Q: What’s your take on weighing yourself daily?