The Salad Gallery: Round 4 – Pineapples and Pecans and Peanut Oils, Oh My!
Yep, still making fancy pants salads. Still sharing them with you so you can make fancy pants salads, too.
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women’s fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Yep, still making fancy pants salads. Still sharing them with you so you can make fancy pants salads, too.
ESPN puts together a “Body” issue where athletes pose in their birthday suits, and talk about their relationships with their bodies.
Q: I want to lose several breast cup sizes, but I don’t know which method I want to take – breast reduction or exercise. Can you please provide any insight?
Subway’s favorite weight loss mascot has had his home raided in connection with the arrest of another man who produced and distributed child pornography.
True or False: Foods such as Clif Bars and Wheaties, whose packaging suggests that they promote fitness, can actually make you healthy.
All about my journey of going completely relaxer-free, my big chop, and my natural hair, the longest it’s ever been in my life.
Q: My friend bought these weight loss pills from this lady with no label, and now her throat’s swelling shut. Help!
A pleasant primer about what detoxification is, what it does, why it’s unnecessary, and what you need to know about your body to demystify detoxification.
Get your copy of #ScaleFreeSummer: Your 90 Day Training and Nutrition Guide for Becoming a Healthier You!
Whether thongs or boyshorts or bikinis, cotton or lace or polyester-blend, I’ve got the tips to help you choose wisely for your body type and your workout wardrobe needs!
The Center for Science in the Public Interest skewers the infamous Coca-Cola song, and with good reason.
What happened in Charleston is a tragedy. This is not how you treat human beings. No one deserves this.
A series of posts discussing why dieting is such a horrible idea.
‘[…] we are trained to think that being overweight is wrong so people are going to stare at you. The only thing you can control is your reaction to that.’
Q: I was talking to a man in the gym who said that he’d lost 29lbs using a sauna suit, but…
Q: Did you have any unhealthy pregnancy cravings you had to deny yourself??
Someone claims their magic elixir can “spot reduce” body fat, and I explain the realities of ‘spot reduction’ and how you can shape + sculpt the smart way.
“AirTran is to force fat passengers on its planes to buy a second seat.”
Q: I’m heavy and its appears because I’m heavy I can’t do squats. Please tell me how to get started…
How to deal with people who are condescending to you while you’re being active.