Why You Should Track Your Period on Your Weight Loss Journey
Your period-related weight gain comes like clockwork, just like your cycle. Read about my favorite app to track it.
Your period-related weight gain comes like clockwork, just like your cycle. Read about my favorite app to track it.
Take charge of your health and fight back against the misinformation. Reversing diabetes, what causes it, how it links to heart disease, and more.
How I contend with being a survivor of being multiple experiences with sexual violence, and what I think prevents us from decreasing the likelihood it’ll happen again.
Q: After a few weeks of eating healthy and perhaps including some exercise, I find it hard to maintain motivation, and even falling off the wagon for a few days can reverse what little ground I have gained…
YES YES YES. There is such a thing as too much cardio, especially when we’re talking about targeting for weight loss.
The food landscape is different, and our children have different challenges to face. What did you learn as a kid? What would you change?