Q&A Wednesday: What Does It Mean to Be ‘Skinny Fat?’
Q: Hey Erika! Love the blog! I wanted to ask you, a message board I’m apart of has a lot of women who use the term “skinny fat,” and I don’t understand…
Q: Hey Erika! Love the blog! I wanted to ask you, a message board I’m apart of has a lot of women who use the term “skinny fat,” and I don’t understand…
Yay for cooking without turning on the stove, especially when it’s crazy hot outside! Learn about ceviche, ‘cooking’ without heat, and deliciousness!
Q: I read that doing squats can make your thighs bigger!! My thighs are the biggest part of my body, so my goal is NOT to have them bigger at all.
Some people CAN’T skip breakfast, because their diets leave them starving in the middle of the night.
Harper told her, ‘Lie and say you were following the directive of intaking 1,500 calories — but I want you to do 800 calories or as little as you can.’ People would take amphetamines, water pills, diuretics, and throw up in the bathroom.
Why is salt so important to altering blood pressure? What does salt do? What does it even mean to have high blood pressure? Answers inside.