Tilapia Parmesan Erika Nicole KendallMay 6, 201433.3K views A nice creamy parmesan-dressed tilapia dish! Read more
Stop Defeating Your Weight Loss Efforts Before You Begin Erika Nicole KendallMay 6, 20143911.6K views On talking yourself out of wanting to losing weight, and why this mentality never helps. Read more
Tomato-Basil Soup Erika Nicole KendallMay 6, 201402.8K views A light soup that can be served either hot or cold. Read more
Study Suggests Alternate Method of Encouraging Fitness in Black Women Erika Nicole KendallMay 6, 2014109.1K views Duke University creates a program to encourage Black women to simply “maintain, don’t gain.” My thoughts inside. Read more
The Hungry Woman’s Quiche Erika Nicole KendallMay 6, 201474.1K views A quick and easy to make quiche! Read more
Indonesian Marinade Erika Nicole KendallMay 6, 201403.1K views A marinade packed with flavor and just a touch of heat. Read more