• Home
  • Beauty
  • Healthy Eating
  • Exercise 101
  • Recipes
  • Emotional Eating
  • Meal Plans
  • On RFK Jr.: Two con artists walk into a bar…

    Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.

    It is time to start firing racists. Start with Dr. Susan Moore’s doctor.

    Quick Quote: “I Remember a Time When I, Too, Felt Unbeautiful”

    Erika Nicole KendallAugust 22, 201478.9K views

    “What is fundamentally beautiful is compassion for yourself and for those around you. That kind of beauty enflames the heart and enchants the soul.”

    Read more

    5 Reasons Why Your Squats Aren’t Working, and 5 Tips to Guarantee Success

    Erika Nicole KendallAugust 22, 2014727.4K views

    Five primary reasons why many people struggle with the process of body building – especially in a region as delicate and ‘important’ as… the booty.

    Read more

    Sound Off: FDA Proposes Nutrition Label Updates – What Do We Think?

    Erika Nicole KendallAugust 20, 2014913K views

    The FDA takes one small step for regulation, one giant step for mankind. What do we think?

    Read more

    Friday 5: 5 Reasons To Lift Heavy Things And Build Muscle

    Erika Nicole KendallAugust 20, 20142411.5K views

    Today’s Friday 5? Why you need to have your tushy in the gym with some free weights!

    Read more

    Biggest Loser Trainer Sued For Pushing Supplements?

    Erika Nicole KendallAugust 20, 20142414K views

    I came across this little article this morning on MSNBC about [the reason I don’t like] Jillian Michaels. Quoted below: Jillian Michaels has been sued for alleged false advertising by

    Read more

    Asparagus Beef Stir Fry

    Erika Nicole KendallAugust 20, 201413.5K views

    A nice, tangy stir fry with mushrooms, beef and asparagus!

    Read more

    Posts navigation

    1 … 120 … 303
    View Desktop Version

    Copyright 2009 Erika Nicole Kendall, Bit Fitch Media | All rights reserved. | Powered by collard greens.

    Back To Top