Infographic: Walk Your Way To Better Health
If you’ve ever doubted the value of a good walk…
If you’ve ever doubted the value of a good walk…
“…we don’t have to give up meat to change our impact. Cutting out just one burger per week would remove as much greenhouse gas pollution as taking your car off the road for 350 miles…”
On twitter, @Ms_Chivonne asks, “For fat loss, should I do heavy lifting with little cardio, or heavy cardio with a little lifting?”
I explain why and how you should get in both.
This awesome infographic was spotted on Greatist…
After writing so much about retouched pics of women, let’s talk about surgery…
“You take a wide stance with your legs turned out at 10 and 2 so your hips are externally rotated,” she said.