5 Facts to Help Get Your Tummy on Flat-Flat
I think there’s a lot of misconceptions about what it actually takes to get and keep a flat tummy. Let’s change that.
I think there’s a lot of misconceptions about what it actually takes to get and keep a flat tummy. Let’s change that.
The water bottle, a personal favorite of mine, gets an upgrade with fancy new attachments, AND a tea-based alternative.
Q: Thing is, I’ve been thinking about the reality of counting every single calorie forever. I never want to be this big again, but how realistic is this?
Last week, a flurry of news reports were released, discussing research from the American Heart Association that discusses whether or not we can consider coconut oil a “healthful” food. From
The American Heart Association’s Healthy For Good initiative has solid tips straight from my weight loss journey to help you live a healthier life!
What did I learn? That depression might be more familiar than I thought to me… it might be more familiar than you think to YOU, too.