A healthy heart is imperative for good health. People who embrace a healthy lifestyle are less likely to get a heart attack or suffer from heart disease. You’re never too young or too old to start caring for your heart. However, healthier choices made in one’s youth allow a person to reap the benefits for a longer period. So why not start now? Here are three share simple ways to care for your heart.
1. Exercise Regularly
Doctors recommend regular exercise to improve your heart’s health. Exercise can reduce stress, keep weight under control, and strengthen your heart muscles. Thirty minutes of moderate exercise five days a week is recommended by the American Heart Association. If you hate jogging, try playing basketball, ballroom dancing or swimming – whatever you like and are comfortable with. When you’re beginning to exercise, take it slow. If you aren’t sure how to get started, take advice from your doctor.
2. Eat Healthily
If you want to keep your heart healthy, it is imperative that you eat healthy. Your diet should include fruits, vegetable, nuts, whole grains, and lean meats. This may sound strange, but when choosing your vegetables, always keep the colour in mind. A plate with plenty of green, yellow, red and orange vegetables ensure that you get the minerals and vitamins you need for a healthy heart. You should also try to eliminate or cut down heavily processed foods. This includes packaged and boxed foods like potato chips and crackers. And stay clear of energy drinks and sodas. These drinks contain a lot of sugar, which can negatively impact your heart.
3. Don’t Smoke
Smoking is extremely bad for your health. And in particular your heart, with several studies showing that smoking causes coronary heart disease. But there are now several medications that can help you quit, with most being readily available in stores. Ask your doctor for help and discuss which one might work best for you.
If you want to keep your heart healthy and stay safe from heart disease, do the things we have listed above. We also recommend you get private health insurance to ensure that you are covered in the
event you experience a heart attack or need treatment for any other disease. Private health insurance coverage is divided into two types: hospital cover and extras cover. You should check the details of this insurance and select the best private health insurance. This insurance will cover your bed in hospital, medical treatment, prostheses, and even ambulance costs (only in some states).