“Why Even Resolute Dieters Often Fail”
A discussion of the NYTimes’ coverage of the latest weight management study.
A discussion of the NYTimes’ coverage of the latest weight management study.
My experience with The Moonwalk NYC Half Marathon, and why I’m suuuper proud of myself.
Fitness and active wear… for the El Cheapo in you.
Mya talks marathons, veganism, and challenging herself in the August 2014 edition of Women’s Running. Her runs are like whoa!
A crash course in identifying and defeating emotional eating.
The YBF got wind of an upcoming In Touch magazine article where Beyoncé (one of my personal favorites, sue me) and her trainer discuss her methods for motivation in fitness
Want to learn how to take care of your running shoes? Inside, I share five tips for keeping your shoes shiny, healthy, and funk-free!
A buyers guide for curvy girlies!
Five markers of a lifestyle that can protect one from type-2 diabetes.
“…how can you look at someone who is obese and hold them personally responsible for each pound? Or personally virtuous for each pound lost?”
This season, it’s going to be different. This season, your weight loss efforts will be successful. Here’s why.
I can’t be the only one out here inspired by the Olympics in a new way post-major weight loss, right?
A short rant on the development of self-confidence as it applies to weight loss.
I happen to glance over at Paula’s blog, and see this. I’m not linking the actual thing that caused this rant – if you’re curious enough, you can follow the
I’m really bad about announcing all of the stuff I’ve got going on. I really should do a better job about sharing with y’all. But, to be fair, this particular
What auto-pilot does to the emotional eater, and why it’s important to remember that the fight against returning to old habits is never-ending.
Taking a look at some mythological beliefs about clean eating, and why they’re wrong.
Q: Erika, how can I run without causing myself injury?
My heartfelt recap of my experience with the Army Ten Miler, at the Pentagon.
How a comic strip made me miss long-distance running.