Research Shows Diet Can Potentially Cause—And Prevent—Depression
Two separate studies show that food affects mood in ways we rarely acknowledge. Is it time to change the way we think about food?
Two separate studies show that food affects mood in ways we rarely acknowledge. Is it time to change the way we think about food?
Months ago, a reader asked me which diet was “the best,” and my answer was, quite honestly, any diet that relies predominately on unprocessed food and minimally refined grains. That’s